Nov 28th, 2009 - Most Recent Exercise Additions

Added nine new exercises, mainly gym training tutorials for (rear) shoulders.

Rear Shoulders: Rear Lateral Raise
Rear Shoulders: Rear Delt Row, One Arm
Rear Shoulders: Rear Delt Row, T-Bar, Bent Over
Rear Shoulders: Rear Delt Row, T-Bar

Front Shoulders: Behind Neck Press
Front Shoulders: Shoulder Press

Triceps: Triceps Extension, Seated
Biceps: Incline Curl, Prone

Portable Chest Exercise: [linkexercise]office_chair_push_ups_incline[/linkexercise]

Have Fun!!!

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