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Search Results for armbeugen
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Displaying
1
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20
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35
matches.
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Cardio Training
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Infraspinatus
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Water Bottles
Curl, Standing
target muscles:
Biceps Brachii
type
: basic
arm to raise dumbbell toward chest. Keep elbow in position. Return while flexing other arm. Repeat.
read more
rated:
(1 user rating)
0 comments
views: 24077
Cable
Curl, One Arm
target muscles:
Biceps Brachii
type
: auxiliary
raise stirrup toward shoulder. Return, keep arms slightly flexed. Repeat.
read more
rated:
(0 user ratings)
0 comments
views: 13253
Barbell
Curl, Bent-over
target muscles:
Biceps Brachii
type
: auxiliary
arms to raise barbell toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeat.
read more
rated:
(1 user rating)
0 comments
views: 19124
Cable
Curl, Reverse Grip
target muscles:
Brachioradialis
type
: auxiliary
arms to raise bar toward chest. Return, keep arms slightly flexed. Repeat.
read more
rated:
(0 user ratings)
0 comments
views: 15618
Dumbbell
Hammer Curl, Standing
target muscles:
Brachioradialis
type
: auxiliary
to raise dumbbells toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeat.
read more
rated:
(6 user ratings)
0 comments
views: 49493
Elastic Band
Curl, Standing
target muscles:
Brachioradialis
type
: auxiliary
move hand toward shoulders. Keep elbow in position. Return, keep arm slightly flexed and repeat. Continue with opposite side.
read more
rated:
(0 user ratings)
0 comments
views: 9743
Cable
Curl, Reverse Grip, One Arm
target muscles:
Brachioradialis
type
: auxiliary
raise stirrup toward shoulder. Return, keep arms slightly flexed. Repeat.
read more
rated:
(0 user ratings)
0 comments
views: 12826
Barbell
Curl, Incline
target muscles:
Biceps Brachii
type
: auxiliary
to raise barbell toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeaet.
read more
rated:
(1 user rating)
0 comments
views: 17082
Cable
Preacher Curl, Underhand Grip
target muscles:
Brachialis
type
: auxiliary
arms. Keep upper arms on pad. Return, keep arms slightly flexed. Repeat.
read more
rated:
(3 user ratings)
0 comments
views: 13185
Dumbbell
Curl, Reverse
target muscles:
Brachioradialis
type
: auxiliary
to raise dumbbells. Keep elbows in position and thumbs facing in. Return, keep arms slightly flexed. Repeat.
read more
rated:
(0 user ratings)
0 comments
views: 21474
Tube
Curl, Standing
target muscles:
Biceps Brachii
type
: basic
to move hands toward shoulders. Keep elbows in position. Return, keep arm slightly flexed and repeat.
read more
rated:
(0 user ratings)
0 comments
views: 10943
Cable
Curl, Supine
target muscles:
Biceps Brachii
type
: auxiliary
arms to pull bar to chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat.
read more
rated:
(0 user ratings)
0 comments
views: 13141
Ez-Bar
Preacher Curl
target muscles:
Brachialis
type
: auxiliary
to raise bar toward shoulders until forearms are in vertical position. Return, keep arms slightly flexed. Repeat.
read more
rated:
(4 user ratings)
0 comments
views: 28701
Cable
Curl, Seated
target muscles:
Brachialis
type
: auxiliary
arms while keeping elbows in position. Back remains straight. Return, keep arms slightly flexed. Repeat.
read more
rated:
(2 user ratings)
0 comments
views: 13412
Dumbbell
Curl, Lying
target muscles:
Biceps Brachii
type
: auxiliary
to pull dumbbells toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeat.
read more
rated:
(2 user ratings)
0 comments
views: 23386
Cable
Curl, Standing
target muscles:
Biceps Brachii
type
: basic
arms to raise bar toward chest. Return, keep arms slightly flexed. Repeat.
read more
rated:
(2 user ratings)
0 comments
views: 30265
Cable
Curl, Supine, One Arm
target muscles:
Biceps Brachii
type
: auxiliary
arm to pull stirrup toward chest. Return, keep arms slightly flexed. Repeat.
read more
rated:
(0 user ratings)
0 comments
views: 10405
Ez-Bar
Preacher Curl, Reverse Grip
target muscles:
Brachioradialis
type
: auxiliary
to raise bar toward shoulders until forearms are in vertical position. Return, keep arms slightly flexed. Repeat.
read more
rated:
(3 user ratings)
0 comments
views: 13282
Cable
Curl, Seated, Elbows Up
target muscles:
Biceps Brachii
type
: auxiliary
arms. Keep elbows in position and back straight. Return, keep arms slightly flexed. Repeat.
read more
rated:
(2 user ratings)
0 comments
views: 18931
Weight Plate
Curl, Standing
target muscles:
Brachioradialis
type
: auxiliary
to raise weight plate to chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat.
read more
rated:
(1 user rating)
0 comments
views: 15091
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