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Crunch

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Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment TRIMMFIT
Additional Equipment -
x Rate Crunch
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Lie supine on Trimmfit with legs bent right-angled. Place heels on floor and flex ankles. Lift torso slightly, keep shoulder blades on mat.

Execution

Flex abs to raise upper body. Keep lumbar spine on bench. Return and repeat.

Variations / Comments

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TRIMMFIT Crunch Starting Position Starting Position
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TRIMMFIT Crunch Ending Position Ending Position

Muscles

Target Rectus Abdominis
Synergist Obliques
Stabilizers -
TRIMMFIT Crunch Muscles Front
Front
TRIMMFIT Crunch Muscles Rear
Rear
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