Classification
Type | auxiliary |
Mechanics | isolated |
Direction | pull |
Equipment | TRIMMFIT |
Additional Equipment | - |
Instructions
Preparation
Lie supine on Trimmfit with legs bent right-angled. Place heels on floor and flex ankles. Lift torso slightly, keep shoulder blades on mat.Execution
Flex abs to raise upper body. Keep lumbar spine on bench. Return and repeat.Variations / Comments
-![TRIMMFIT Crunch | Starting Position TRIMMFIT Crunch Starting Position](/data/exercisefiles/25/3025.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![TRIMMFIT Crunch | Ending Position TRIMMFIT Crunch Ending Position](/data/exercisefiles/26/3026.jpg)
Muscles
Target | Rectus Abdominis |
Synergist | Obliques |
Stabilizers | - |
![TRIMMFIT Crunch | Muscles Front TRIMMFIT Crunch Muscles Front](/data/musclemaps/61/1261.jpg)
Front
![TRIMMFIT Crunch | Muscles Rear TRIMMFIT Crunch Muscles Rear](/data/musclemaps/62/1262.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)