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Strength-Training Exercises with TRIMMFIT for Thighs



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TRIMMFIT Squat, normal
target muscles: Gluteus Maximus,  Quadriceps    type: basic

until knees are bent about right-angled while keeping knees above toes. Look ahead or somewhat above. Extend legs to return to starting position. Repeat. read more

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TRIMMFIT Lunge, Variation 1
target muscles: Gluteus Maximus,  Quadriceps    type: basic

leg press body up while simultaneously extending front leg. Bend rear leg and pull knee up until height of belly. When reaching the final position raise heels of standing leg und stand on ball. Return to starting position and repeat. Switch foot position and continue. read more

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TRIMMFIT Lunge
target muscles: Gluteus Maximus,  Quadriceps    type: basic

by bending legs until rear knee reaches ground. Front knee remains above foot. Press body up, keep knees slightly flexed. Repeat. Switch foot position and continue. read more

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