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Surfer Crunch

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Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment TRIMMFIT
Additional Equipment -
x Rate Surfer Crunch
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Lie on Trimmfit bench in lateral position and fixate feet below upper and lower bars. Rotate torso until chest faces upward.

Execution

Flex abs to raise upper body. Keep waist on bench. Return and repeat. Switch side and continue.

Variations / Comments

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TRIMMFIT Surfer Crunch Starting Position Starting Position
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TRIMMFIT Surfer Crunch Ending Position Ending Position

Muscles

Target Obliques
Synergist Rectus Abdominis
Stabilizers Hip Adductors | Hip Abductors
TRIMMFIT Surfer Crunch Muscles Front
Front
TRIMMFIT Surfer Crunch Muscles Rear
Rear
High End Visualizations
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