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Strength-Training Exercises with TRIMMFIT for Hips



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TRIMMFIT Squat, normal
target muscles: Gluteus Maximus,  Quadriceps    type: basic

until knees are bent about right-angled while keeping knees above toes. Look ahead or somewhat above. Extend legs to return to starting position. Repeat. read more

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views: 5004

TRIMMFIT Hip Extension, Prone
target muscles: Gluteus Maximus    type: auxiliary

legs until body is fully aligned. Slowly return and repeat. read more

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views: 5323

TRIMMFIT Hip Extension, standing
target muscles: Gluteus Maximus    type: auxiliary

to move free leg backward. Return an repeat. read more

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views: 4884

TRIMMFIT Hip Abduction, Standing
target muscles: Hip Abductors    type: auxiliary

leg sidewards. Return and repeat. read more

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TRIMMFIT Seated Crunch
target muscles: Hip Flexors    type: auxiliary

toward chest while flexing legs. Return, maintain core tension and repeat. read more

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TRIMMFIT Lunge, Variation 1
target muscles: Gluteus Maximus,  Quadriceps    type: basic

leg press body up while simultaneously extending front leg. Bend rear leg and pull knee up until height of belly. When reaching the final position raise heels of standing leg und stand on ball. Return to starting position and repeat. Switch foot position and continue. read more

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TRIMMFIT Lunge
target muscles: Gluteus Maximus,  Quadriceps    type: basic

by bending legs until rear knee reaches ground. Front knee remains above foot. Press body up, keep knees slightly flexed. Repeat. Switch foot position and continue. read more

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views: 4557