PreparationGrasp rectangular bar of corner and hold bodyweight with both arms.
ExecutionLower body by flexing arms about right-angled. Lean slightly forward and let elbows point away from body. Return, keep arms slightly flexed. Repeat.
Variations / Comments-
|Target||Pectoralis Major, Sternal|
|Synergist||Triceps Brachii | Deltoid, Anterior | Pectoralis Major, Clavicular | Rhomboids | Latissimus Dorsi|
|Stabilizers||Biceps Brachii | Trapezius, Lower|