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Dip, Wide Grip

 
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Classification
Type basic
Mechanics compound
Direction push
Equipment monkeybars
Additional Equipment -
x Rate Dip, Wide Grip
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp wide parallel bars and hold bodyweight with both arms.

Execution

Lower body by flexing arms about right-angled. Lean slightly forward and let elbows point away from body. Return, keep arms slightly flexed. Repeat.

Variations / Comments

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Monkeybars Dip, Wide Grip Starting Position Starting Position
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Monkeybars Dip, Wide Grip Ending Position Ending Position

Muscles

Target Pectoralis Major, Sternal
Synergist Triceps Brachii | Deltoid, Anterior | Pectoralis Major, Clavicular | Rhomboids | Latissimus Dorsi
Stabilizers Biceps Brachii | Trapezius, Lower
Monkeybars Dip, Wide Grip Muscles Front
Front
Monkeybars Dip, Wide Grip Muscles Rear
Rear
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