PreparationGrasp two dumbbells and sit on edge of flat bench. Place feet on floor below knees, bent over and let torso rest on thighs. Hold dumbbells besides ankles and keep arms slightly bent.
ExecutionSimultaneously raise both arms until dumbbells reach height of shoulders. Return and repeat.
Variations / CommentsIt is recommended to look ahead throughout the complete exercise.
|Synergist||Rhomboids | Infraspinatus | Trapezius, Middle | Trapezius, Lower | Deltoid, Lateral|