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Upright Row

 
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Classification
Type auxiliary
Mechanics compound
Direction pull
Equipment step
Additional Equipment -
x Rate Upright Row
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Grasp long edge of Step centrical with overhand grip and stand upright with knees slightly flexed. Hold Step in front of thighs, keep arms slightly flexed.

Execution

Pull Step up to upper chest. Always keep elbows above wrists. Return and repeat.

Variations / Comments

-

Step Upright Row Starting Position Starting Position
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Step Upright Row Ending Position Ending Position

Muscles

Target Deltoid, Lateral
Synergist Deltoid, Anterior | Infraspinatus | Serratus Anterior | Brachialis | Biceps Brachii | Brachioradialis | Trapezius, Middle | Trapezius, Lower
Stabilizers Trapezius, Upper
Step Upright Row Muscles Front
Front
Step Upright Row Muscles Rear
Rear
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