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Fitness Equipment Exercises with Step for Thighs



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Step Split Squat
target muscles: Gluteus Maximus,  Quadriceps    type: basic

until knee of lower leg is flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more

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Step Lunge, Rear
target muscles: Gluteus Maximus,  Quadriceps    type: basic

lunge backward. Simultaneously flex knees and hip to lower body until knee of rear leg is just above floor. Extend rear knee to return to starting position. Repeat. Continue with opposite side. read more

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