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Shoulder Row, Standing

 
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Classification
Type basic
Mechanics compound
Direction pull
Equipment elastic band
Additional Equipment -
x Rate Shoulder Row, Standing
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Stand upright, keep knees slightly flexed and grasp Elastic Band with hands held close in front of chest. Keep arms straight.

Execution

Row one arm back until elbow is behind shoulders. Flex shoulders and back. Return, keep arm slightly flexed. Repeat. Continue with opposite side.

Variations / Comments

Keep elbow up throughout motion.

Elastic Band Shoulder Row, Standing Starting Position Starting Position
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Elastic Band Shoulder Row, Standing Ending Position Ending Position

Muscles

Target Deltoid, Posterior | Back, General
Synergist Rhomboids | Trapezius, Middle | Trapezius, Lower | Latissimus Dorsi | Deltoid, Lateral | Infraspinatus | Brachialis | Brachioradialis
Stabilizers Biceps Brachii
Elastic Band Shoulder Row, Standing Muscles Front
Front
Elastic Band Shoulder Row, Standing Muscles Rear
Rear
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