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Dumbbell Row, Incline
target muscles: Back, General,  Rhomboids    type: auxiliary

upward by flexing rear shoulders and back. Bring shoulder blades together. Keep elbows close to torso and let forearms point down. Return, keep arms slightly flexed and repeat. read more

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(3 user ratings)
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views: 35793

Dumbbell Row, Bent-over
target muscles: Back, General,  Rhomboids    type: basic

up by flexing rear shoulders and back. Bring shoulder blades together. Keep elbows close to torso and let forearms point down. Return, keep arms slightly flexed and repeat. read more

rated:  
(5 user ratings)
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views
views: 50977

Cable Reverse Fly, Standing
target muscles: Rhomboids,  Deltoid, Posterior    type: auxiliary

behind in circular motion until elbow are behind back. Bring shoulder blades together. Return and repeat. read more

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(7 user ratings)
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views
views: 161180

Fixed Bar Fixed Bar
target muscles: Rhomboids    type: static

down and let shoulders be pulled forward. Keep back straight. Hold stretch. read more

rated:  
(2 user ratings)
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views: 5463

Elastic Band Shoulder Row, Standing
target muscles: Deltoid, Posterior,  Rhomboids,  Back, General    type: basic

back until elbow is behind shoulders. Flex shoulders and back. Return, keep arm slightly flexed. Repeat. Continue with opposite side. read more

rated:  
(1 user rating)
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views: 12760

Lever Butterfly Reverse
target muscles: Rhomboids,  Deltoid, Posterior    type: auxiliary

behind in a circular motion until elbows are behind back. Bring shoulder blades together. Return and repeat. read more

rated:  
(6 user ratings)
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views
views: 127649

Water Bottles Row, Bent-over
target muscles: Back, General,  Rhomboids    type: basic

upward by flexing rear shoulders and back. Bring shoulder blades together. Keep elbows close to torso and let forearms point down. Return, keep arms slightly flexed and repeat. read more

rated:  
(1 user rating)
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views
views: 11218

No Equipment Hugging
target muscles: Rhomboids    type: static

even further and slightly lift elbow. Hold stretch. read more

rated:  
(0 user ratings)
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views: 6881