. .

 

 
Bodyweight Only Pull-up
target muscles: Latissimus Dorsi    type: basic

up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat. read more

rated:  
(8 user ratings)
comments
views
views: 54304

Bodyweight Only Chin-up
target muscles: Brachialis,  Latissimus Dorsi    type: basic

up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat. read more

rated:  
(3 user ratings)
comments
views
views: 43513

Monkeybars Pull-up, Upright
target muscles: Latissimus Dorsi    type: auxiliary

up while torso remains upright. Stop as head is just below bar. Return, keep arms slightly flexed. Repeat. read more

rated:  
(1 user rating)
comments
views
views: 12305

Monkeybars Pull-up
target muscles: Latissimus Dorsi    type: basic

up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat. read more

rated:  
(2 user ratings)
comments
views
views: 10405

Bodyweight Only Pull-up, V-Grip
target muscles: Latissimus Dorsi    type: basic

up to one side until head is besides bar. Lower body, keep arms slightly flexed. Repeat. read more

rated:  
(5 user ratings)
comments
views
views: 26067

Monkeybars Pull-up, Behind Neck
target muscles: Latissimus Dorsi    type: basic

up while leaning forward until neck reaches bar. Return, keep arms slightly flexed. Repeat. read more

rated:  
(2 user ratings)
comments
views
views: 8600

Bodyweight Only Pull-up, Behind Neck
target muscles: Latissimus Dorsi    type: basic

up while leaning forward until neck reaches bar. Return, keep arms slightly flexed. Repeat. read more

rated:  
(4 user ratings)
comments
views
views: 21248

Bodyweight Only Pull-up, Close Grip
target muscles: Latissimus Dorsi,  Brachialis    type: basic

up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat. read more

rated:  
(0 user ratings)
comments
views
views: 32191

Monkeybars Pull-up, Flexed Hips
target muscles: Latissimus Dorsi    type: basic

up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat. read more

rated:  
(1 user rating)
comments
views
views: 7248

Monkeybars Hanging, Side To Side
target muscles: Latissimus Dorsi    type: auxiliary

to one arm by moving to one side. Return to opposite side. Repeat. read more

rated:  
(1 user rating)
comments
views
views: 7047

Monkeybars Pull-up, Neutral Grip
target muscles: Latissimus Dorsi    type: basic

up until shoulders reach height of bars. Keep torso upright. Return, keep arms slightly flexed. Repeat. read more

rated:  
(0 user ratings)
comments
views
views: 13002