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Displaying
1
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11
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11
matches.
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select target muscle
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Back (
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Back, General
Infraspinatus
Latissimus Dorsi
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Pectoralis Major, Clavicular
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type
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basic
auxiliary
mechanics
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Bodyweight Only
Pull-up
target muscles:
Latissimus Dorsi
type
: basic
up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat.
read more
rated:
(8 user ratings)
0 comments
views: 59699
Bodyweight Only
Chin-up
target muscles:
Brachialis
,
Latissimus Dorsi
type
: basic
up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat.
read more
rated:
(3 user ratings)
0 comments
views: 48025
Monkeybars
Pull-up, Upright
target muscles:
Latissimus Dorsi
type
: auxiliary
up while torso remains upright. Stop as head is just below bar. Return, keep arms slightly flexed. Repeat.
read more
rated:
(1 user rating)
0 comments
views: 14744
Monkeybars
Pull-up
target muscles:
Latissimus Dorsi
type
: basic
up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat.
read more
rated:
(2 user ratings)
0 comments
views: 12791
Bodyweight Only
Pull-up, V-Grip
target muscles:
Latissimus Dorsi
type
: basic
up to one side until head is besides bar. Lower body, keep arms slightly flexed. Repeat.
read more
rated:
(5 user ratings)
0 comments
views: 29680
Monkeybars
Pull-up, Behind Neck
target muscles:
Latissimus Dorsi
type
: basic
up while leaning forward until neck reaches bar. Return, keep arms slightly flexed. Repeat.
read more
rated:
(2 user ratings)
0 comments
views: 10681
Bodyweight Only
Pull-up, Behind Neck
target muscles:
Latissimus Dorsi
type
: basic
up while leaning forward until neck reaches bar. Return, keep arms slightly flexed. Repeat.
read more
rated:
(4 user ratings)
0 comments
views: 24395
Bodyweight Only
Pull-up, Close Grip
target muscles:
Latissimus Dorsi
,
Brachialis
type
: basic
up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat.
read more
rated:
(0 user ratings)
0 comments
views: 36175
Monkeybars
Pull-up, Flexed Hips
target muscles:
Latissimus Dorsi
type
: basic
up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat.
read more
rated:
(1 user rating)
0 comments
views: 9219
Monkeybars
Hanging, Side To Side
target muscles:
Latissimus Dorsi
type
: auxiliary
to one arm by moving to one side. Return to opposite side. Repeat.
read more
rated:
(1 user rating)
0 comments
views: 9044
Monkeybars
Pull-up, Neutral Grip
target muscles:
Latissimus Dorsi
type
: basic
up until shoulders reach height of bars. Keep torso upright. Return, keep arms slightly flexed. Repeat.
read more
rated:
(0 user ratings)
0 comments
views: 15679