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Search Results for stehend
Displaying 61 to 76 out of 76 matches.
No Equipment Standing, Bent-over
target muscles: Erector Spinae type: static
torso further down. Hold stretch. read more
target muscles: Erector Spinae type: static
torso further down. Hold stretch. read more
rated:
(2 user ratings)
views: 131779
Barbell Calf Press, Standing
target muscles: Gastrocnemius type: auxiliary
to raise heels as high as possible. Return, don´t put heels on floor, repeat. read more
target muscles: Gastrocnemius type: auxiliary
to raise heels as high as possible. Return, don´t put heels on floor, repeat. read more
rated:
(2 user ratings)
views: 22335
Tube Shoulder Row, Standing
target muscles: Deltoid, Posterior type: basic
and back to pull upper arms up. Return and repeat. read more
target muscles: Deltoid, Posterior type: basic
and back to pull upper arms up. Return and repeat. read more
rated:
(0 user ratings)
views: 10611
Cable Standing Fly
target muscles: Pectoralis Major, Sternal type: auxiliary
toward each other in front of waist in an embracing motion. Keep elbows fixed and facing to sides in lower position. Return and repeat. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
toward each other in front of waist in an embracing motion. Keep elbows fixed and facing to sides in lower position. Return and repeat. read more
rated:
(4 user ratings)
views: 37983
No Equipment Standing
target muscles: Quadriceps type: static
up from below toward hips. Position feet side by side and stand upright. Hold. Continue with opposite side. read more
target muscles: Quadriceps type: static
up from below toward hips. Position feet side by side and stand upright. Hold. Continue with opposite side. read more
rated:
(1 user rating)
views: 9280
Fitness Tests > Flexibility Tests > Upper Body Tests > Shoulder Flexibility Test, Standing
article
Fixed Bar, Straight Arms ... read more
article
Fixed Bar, Straight Arms ... read more
Fitness Tests > Flexibility Tests > Upper Body Tests > Beweglichkeit Schultergelenk, stehend
article
... Brust, stehend, Arme seitlich ... Brust, stehend, Arme hinter dem Rücken ... Brust, stehend, Hände hinter dem Kopf ... [lis read more
article
... Brust, stehend, Arme seitlich ... Brust, stehend, Arme hinter dem Rücken ... Brust, stehend, Hände hinter dem Kopf ... [lis read more
Cable Hip Abduction, Standing
target muscles: Hip Abductors type: auxiliary
from pulley. Return and repeat. Turn around and continue with opposite side. read more
target muscles: Hip Abductors type: auxiliary
from pulley. Return and repeat. Turn around and continue with opposite side. read more
rated:
(1 user rating)
views: 26342
Elastic Band Shoulder Row, Standing
target muscles: Deltoid, Posterior, Rhomboids, Back, General type: basic
back until elbow is behind shoulders. Flex shoulders and back. Return, keep arm slightly flexed. Repeat. Continue with opposite side. read more
target muscles: Deltoid, Posterior, Rhomboids, Back, General type: basic
back until elbow is behind shoulders. Flex shoulders and back. Return, keep arm slightly flexed. Repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 15489
Lever Leg Curl, Standing
target muscles: Hamstrings type: auxiliary
to raise lever toward bottom. Return, keep knee slightly flexed and repeat. Continue with opposite side. read more
target muscles: Hamstrings type: auxiliary
to raise lever toward bottom. Return, keep knee slightly flexed and repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 16707
Bodyweight Only Hip Abduction, Standing
target muscles: Hip Abductors type: auxiliary
leg to side as high as possible. Return and repeat. read more
target muscles: Hip Abductors type: auxiliary
leg to side as high as possible. Return and repeat. read more
rated:
(2 user ratings)
views: 15043
Flat Bench Standing, Bench
target muscles: Hamstrings type: static
leg and with back straight lean forward. Hold stretch. Continue with opposite side. read more
target muscles: Hamstrings type: static
leg and with back straight lean forward. Hold stretch. Continue with opposite side. read more
rated:
(2 user ratings)
views: 13741
Fitness Tests > Flexibility Tests > Upper Body Tests > Shoulder Flexibility Test, Lying
article
Fixed Bar, Straight Arms ... read more
article
Fixed Bar, Straight Arms ... read more
Fitness Tests > Flexibility Tests > Upper Body Tests > Beweglichkeit Schultergelenk, liegend
article
... Brust, stehend, Arme seitlich ... Brust, stehend, Arme hinter dem Rücken ... Brust, stehend, Hände hinter dem Kopf ... [lis read more
article
... Brust, stehend, Arme seitlich ... Brust, stehend, Arme hinter dem Rücken ... Brust, stehend, Hände hinter dem Kopf ... [lis read more
Fitness Tests > Flexibility Tests > Lower Body Tests > V-Sit Flexibiilty Test
article
Standing, Fixed Bar ... read more
article
Standing, Fixed Bar ... read more
Fitness Tests > Flexibility Tests > Lower Body Tests > V-Sitz Beweglichkeitstest
article
sitzend Spagat ... Unterer Rücken, stehend, vergebeugt ... Unterer Rücken, sitzend, vergebeugt ... Beinbeuger, stehend, Flachbank ... [ read more
article
sitzend Spagat ... Unterer Rücken, stehend, vergebeugt ... Unterer Rücken, sitzend, vergebeugt ... Beinbeuger, stehend, Flachbank ... [ read more
Fitness Tests > Flexibility Tests > Lower Body Tests > Sit-and-Reach Test
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Standing, Fixed Bar ... read more
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Standing, Fixed Bar ... read more
Fitness Tests > Flexibility Tests > Lower Body Tests > Sit-and-Reach Test
article
sitzend Spagat ... Unterer Rücken, stehend, vergebeugt ... Unterer Rücken, sitzend, vergebeugt ... Beinbeuger, stehend, Flachbank ... [ read more
article
sitzend Spagat ... Unterer Rücken, stehend, vergebeugt ... Unterer Rücken, sitzend, vergebeugt ... Beinbeuger, stehend, Flachbank ... [ read more
Fitness Tests > Flexibility Tests > Upper Body Tests > Biceps Flexibility Test
article
Fixed Bar, Straight Arms ... read more
article
Fixed Bar, Straight Arms ... read more
Fitness Tests > Flexibility Tests > Upper Body Tests > Beweglichkeit Armbeuger
article
Sitzend ... Bizeps, stehend, Arme vor dem Körper ... Bizeps, Fixierung, Gestreckte Arme ... read more
article
Sitzend ... Bizeps, stehend, Arme vor dem Körper ... Bizeps, Fixierung, Gestreckte Arme ... read more
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
