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Hip Abduction, Standing

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment low cable pulley
Additional Equipment weight plate (optional)
x Rate Hip Abduction, Standing
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Stand sideward to low cable pulley. Attach ankle cuff to far ankle and stand on other foot so that working leg can be crossed in front. Grasp ballet bar.

Execution

Move leg away from pulley. Return and repeat. Turn around and continue with opposite side.

Variations / Comments

Optionally stand on weight plate to increase distance to floor and range of motion.

Cable Hip Abduction, Standing Starting Position Starting Position
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Cable Hip Abduction, Standing Ending Position Ending Position

Muscles

Target Hip Abductors
Stabilizers Hip Abductors (standing leg)
Cable Hip Abduction, Standing Muscles Front
Front
Cable Hip Abduction, Standing Muscles Rear
Rear
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