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Search Results for bench press
Displaying 161 to 170 out of 170 matches.
Cable Rear Delt Row, Seated
target muscles: Deltoid, Posterior type: basic
upper chest until elbows pass torso. Bring shoulder blades together. Keep elbow up and upper arms parallel to floor. Return, keep arms slightly flexed. Repeat. read more
target muscles: Deltoid, Posterior type: basic
upper chest until elbows pass torso. Bring shoulder blades together. Keep elbow up and upper arms parallel to floor. Return, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 31426
Dumbbell Reverse Fly, Seated, Bent Over
target muscles: Deltoid, Posterior type: auxiliary
raise both arms until dumbbells reach height of shoulders. Return and repeat. read more
target muscles: Deltoid, Posterior type: auxiliary
raise both arms until dumbbells reach height of shoulders. Return and repeat. read more
rated:
(2 user ratings)
views: 50327
No Equipment Standing
target muscles: Gluteus Maximus, Hip Abductors type: static
and use hand to slightly press down knee. Hold stretch. Continue with opposite side. read more
target muscles: Gluteus Maximus, Hip Abductors type: static
and use hand to slightly press down knee. Hold stretch. Continue with opposite side. read more
rated:
(1 user rating)
views: 7166
TRIMMFIT Crunch
target muscles: Rectus Abdominis type: auxiliary
raise upper body. Keep lumbar spine on bench. Return and repeat. read more
target muscles: Rectus Abdominis type: auxiliary
raise upper body. Keep lumbar spine on bench. Return and repeat. read more
rated:
(0 user ratings)
views: 5747
Barbell Squat, Overhead
target muscles: Quadriceps, Gluteus Maximus type: basic
and hip, move hip backward and knees forward until thighs are parallel to floor. Viewed from the side the arms now remain about perpendicular to floor Keep back straight. Return, keep knees slightly flexed. Repeat. read more
target muscles: Quadriceps, Gluteus Maximus type: basic
and hip, move hip backward and knees forward until thighs are parallel to floor. Viewed from the side the arms now remain about perpendicular to floor Keep back straight. Return, keep knees slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 29896
Water Bottles Concentration Curl
target muscles: Brachialis type: auxiliary
raise bottle toward shoulder. Return, keep arm slightly flexed. Repeat. read more
target muscles: Brachialis type: auxiliary
raise bottle toward shoulder. Return, keep arm slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 11448
TRIMMFIT Seated Crunch
target muscles: Hip Flexors type: auxiliary
toward chest while flexing legs. Return, maintain core tension and repeat. read more
target muscles: Hip Flexors type: auxiliary
toward chest while flexing legs. Return, maintain core tension and repeat. read more
rated:
(0 user ratings)
views: 5873
Lever Push Crunch
target muscles: Rectus Abdominis type: basic
to push lever forward. Return, maintain waist tension and repeat. read more
target muscles: Rectus Abdominis type: basic
to push lever forward. Return, maintain waist tension and repeat. read more
rated:
(0 user ratings)
views: 15530
Cable Seated Row, Narrow Grip
target muscles: Trapezius, Middle, Back, General type: basic
toward waist. Simultaneously pull shoulders blades together. Return, keep arms slightly flexed as hands reach knees. Repeat. read more
target muscles: Trapezius, Middle, Back, General type: basic
toward waist. Simultaneously pull shoulders blades together. Return, keep arms slightly flexed as hands reach knees. Repeat. read more
rated:
(2 user ratings)
views: 65857
TRIMMFIT Lunge
target muscles: Gluteus Maximus, Quadriceps type: basic
by bending legs until rear knee reaches ground. Front knee remains above foot. press body up, keep knees slightly flexed. Repeat. Switch foot position and continue. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
by bending legs until rear knee reaches ground. Front knee remains above foot. press body up, keep knees slightly flexed. Repeat. Switch foot position and continue. read more
rated:
(0 user ratings)
views: 5356
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
