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Flexibility-Training Exercises for Upper Arms » Biceps
Displaying 1 to 3 out of 3 matches.
Fixed Bar Fixed Bar
target muscles: Biceps Brachii type: static
completely. Hold stretch. read more
target muscles: Biceps Brachii type: static
completely. Hold stretch. read more
rated:
(1 user rating)
views: 8711
Mat Seated
target muscles: Biceps Brachii type: static
in place and move hips toward feet. Hold stretch. read more
target muscles: Biceps Brachii type: static
in place and move hips toward feet. Hold stretch. read more
rated:
(1 user rating)
views: 9859
No Equipment Standing, Arms To Front
target muscles: Biceps Brachii type: static
down and extend same arm. Hold stretch. Continue with opposite side. read more
target muscles: Biceps Brachii type: static
down and extend same arm. Hold stretch. Continue with opposite side. read more
rated:
(1 user rating)
views: 9673
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
