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Flexibility-Training Exercises for Shoulders & Neck » Neck Flexors
Displaying 1 to 2 out of 2 matches.
No Equipment Side Bend, Supported
target muscles: Sternocleidomastoid type: static
slightly while extending other arm down. Flex free hand and lower same shoulder ... Hold stretch. read more
target muscles: Sternocleidomastoid type: static
slightly while extending other arm down. Flex free hand and lower same shoulder ... Hold stretch. read more
rated:
(2 user ratings)
views: 10381
No Equipment Side Bend
target muscles: Sternocleidomastoid type: auxiliary
and arm of opposite side. Hold stretch. Continue with opposite side. read more
target muscles: Sternocleidomastoid type: auxiliary
and arm of opposite side. Hold stretch. Continue with opposite side. read more
rated:
(0 user ratings)
views: 8062
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
