Classification
| Type | auxiliary |
| Equipment | - |
| Additional Equipment | - |
| recommended holding time | 30-40 sec. |
| recommended repetitions | 2 x |
Instructions
Preparation
Stand upright, place hands against sides of thighs and bend head to one side.Execution
Lower shoulder and arm of opposite side. Hold stretch. Continue with opposite side.Variations / Comments
-Muscles
| Target | Sternocleidomastoid |
| Synergist | Splenius |
| Stabilizers | - |
Front
Rear
