Classification
Type | auxiliary |
Mechanics | isolated |
Direction | pull |
Equipment | fitness ball |
Additional Equipment | mat |
Instructions
Preparation
Lie prone on mat, and hold fitnessball between ankles. Put head on crossed forearms.Execution
Flex legs to raise fitnessball to bottom. Return, donīt let fitnessball rest on floor, repeat.Variations / Comments
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Starting Position
Ending Position
Muscles
Target | Hamstrings |
Synergist | - |
Stabilizers | Hip Adductors |
Front
Rear