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Jumps, Seated

 
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Classification
Type auxiliary
Mechanics compound
Direction push
Equipment fitness ball
Additional Equipment -
x Rate Jumps, Seated
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Sit upright on fitnessball, place feet on floor beneath knees and put hand on fitnessball to stabilize position.

Execution

Extend and flex knees and hips to let body bouce up and down.

Variations / Comments

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Fitness Ball Jumps, Seated Starting Position Starting Position
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Fitness Ball Jumps, Seated Ending Position Ending Position

Muscles

Target Quadriceps
Synergist Gluteus Maximus
Stabilizers Hamstrings | Gastrocnemius
Fitness Ball Jumps, Seated Muscles Front
Front
Fitness Ball Jumps, Seated Muscles Rear
Rear
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