Classification
Type | auxiliary |
Mechanics | compound |
Direction | push |
Equipment | fitness ball |
Additional Equipment | wall |
Instructions
Preparation
Place fitnessball between wall and lower back and lean against ball. Position feet shoulderwide apart.Execution
Slightlly flex legs and hips, lower and raise hip to let fitnessball roll up and down between lower back and shoulder blades.Variations / Comments
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Starting Position
Ending Position
Muscles
Target | Quadriceps |
Synergist | Gluteus Maximus |
Stabilizers | Hamstrings |
Front
Rear