Classification
Type | basic |
Mechanics | compound |
Direction | pull |
Equipment | elastic band |
Additional Equipment | - |
Instructions
Preparation
Stand upright in lunge position with knees slightly flexed. Raise rear heel off floor. Grasp Elastic Band at both ends and place it centrical under front foot. Hold arms besides torso and keep elbows flexed.Execution
Alternately move arms forward and backward.Variations / Comments
-
Starting Position
Ending Position
Muscles
Target | Back, General |
Synergist | Deltoid, Anterior | Deltoid, Posterior | Rhomboids | Trapezius, Middle | Trapezius, Lower | Latissimus Dorsi |
Stabilizers | Deltoid, Lateral | Biceps Brachii | Brachialis | Brachioradialis |
Front
Rear