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Row, Seated

 
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Classification
Type basic
Mechanics compound
Direction pull
Equipment tube
Additional Equipment mat
x Rate Row, Seated
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Sit on mat and grasp Tube handles. Extend legs and put center of Tube around bottom of feet. Sit upright.

Execution

Pull handles to sides of waist while elbows travel backward, close to torso. Flex back and rear shoulders. Return, keep arms slightly flexed and repeat.

Variations / Comments

Let shoulders be pulled forward while extending arms.

Tube Row, Seated Starting Position Starting Position
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Tube Row, Seated Ending Position Ending Position

Muscles

Target Back, General
Synergist Trapezius, Middle | Trapezius, Lower | Rhomboids | Latissimus Dorsi | Deltoid, Posterior | Brachialis | Brachioradialis
Stabilizers Biceps Brachii | Erector Spinae | Rectus Abdominis | Quadriceps
Tube Row, Seated Muscles Front
Front
Tube Row, Seated Muscles Rear
Rear
TRAIWI - Individuelle Trainingspläne für Fitness- und KraftsportlerInnen
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