Classification
| Type | auxiliary |
| Mechanics | isolated |
| Direction | pull |
| Equipment | ring tube, x-tube |
| Additional Equipment | - |
Instructions
Preparation
Stand upright and grasp Ring Tube handles. Keep elbows close to sides of torso with forearms pointing forward.Execution
Externally rotate shoulders and pull handles to sides. Keep elbows in position. Return and repeat.Variations / Comments
-
Starting Position 
Ending Position Muscles
| Target | Infraspinatus |
| Synergist | Deltoid, Posterior |
| Stabilizers | Rhomboids | Wrist Extensors |
Front
Rear
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