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Lateral Raise, One Arm

 
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Classification
Type basic
Mechanics isolated
Direction pull
Equipment step
Additional Equipment -
x Rate Lateral Raise, One Arm
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Grasp long edge of Step with one hand and stand upright. Keep knees slightly flexed.

Execution

Raise arm to side until elbow reaches height of shoulder. Keep elbow slightly flexed. Return and repeat. Continue with opposite side.

Variations / Comments

In upper position don´t let hand travel higher than shoulder height.

Step Lateral Raise, One Arm Starting Position Starting Position
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Step Lateral Raise, One Arm Ending Position Ending Position

Muscles

Target Deltoid, Lateral
Synergist Deltoid, Anterior | Trapezius, Middle | Trapezius, Lower | Serratus Anterior
Stabilizers Trapezius, Upper | Wrist Extensors
Step Lateral Raise, One Arm Muscles Front
Front
Step Lateral Raise, One Arm Muscles Rear
Rear
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