Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | fitness ball |
Additional Equipment | - |
Instructions
Preparation
Put hands against sides of fitnessball and hold ball to front. Keep arms slightly flexed.Execution
Move hands together by squeezing fitnessball as much as possible. Return and repeat.Variations / Comments
-
Starting Position
Ending Position
Muscles
Target | Pectoralis Major, Sternal |
Synergist | Pectoralis Major, Clavicular | Deltoid, Anterior |
Stabilizers | Deltoid, Lateral | Biceps, Brachii |
Front
Rear