PreparationPut hands slightly wider than shoulderwidth on ground. Place feet on ground and hold body in straight position. Hold upper arms perpendicular to body.
ExecutionBend arms to lower body until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat.
Variations / CommentsKeep body straight throughout motion.
|Target||Pectoralis Major, Sternal|
|Synergist||Pectoralis Major, Clavicular | Deltoid, Anterior | Triceps Brachii|
|Stabilizers||Rectus Abdominis | Obliques | Quadriceps|