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Abduction, Standing

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment ring tube
Additional Equipment -
x Rate Abduction, Standing
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Stand upright and put Ring Tube around ankles. Stand on one foot and raise other foot slightly off floor. Place hands against hips.

Execution

Raise leg to side as high as possible. Return and repeat.

Variations / Comments

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Tube Abduction, Standing Starting Position Starting Position
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Tube Abduction, Standing Ending Position Ending Position

Muscles

Target Hip Abductors
Synergist -
Stabilizers Hip Abductors (supporting leg)
Tube Abduction, Standing Muscles Front
Front
Tube Abduction, Standing Muscles Rear
Rear
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