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Lunge

 
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Classification
Type auxiliary
Mechanics compound
Direction push
Equipment tube
Additional Equipment -
x Rate Lunge
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

In wide lunge position keep rear knee close above floor. Put Tube under front foot and grasp both handles with hands hear front knee. Keep torso upright and look forward.

Execution

Extend legs. In upper position keep knees slightly flexed. Return and repeat. Continue with opposite side.

Variations / Comments

Keep front knee above foot throughout motion.

Tube Lunge Starting Position Starting Position
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Tube Lunge Ending Position Ending Position

Muscles

Target Quadriceps
Synergist Gluteus Maximus | Hip Adductors | Soleus
Stabilizers Hamstrings | Gastrocnemius
Tube Lunge Muscles Front
Front
Tube Lunge Muscles Rear
Rear
High End Visualizations
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