PreparationIn wide lunge position keep rear knee close above floor. Put Tube under front foot and grasp both handles with hands hear front knee. Keep torso upright and look forward.
ExecutionExtend legs. In upper position keep knees slightly flexed. Return and repeat. Continue with opposite side.
Variations / CommentsKeep front knee above foot throughout motion.
|Synergist||Gluteus Maximus | Hip Adductors | Soleus|
|Stabilizers||Hamstrings | Gastrocnemius|