PreparationIn lateral position put Ring Tube around thighs. Place elbow below shoulder and let forearm point forward. Hold other arm close to side. Flex both legs right angled, align knees hips and torso and raise hips off floor.
ExecutionRaise upper leg as high as possible. Return, donīt let leg rest. Repeat. Reverse position and continue with opposite side.
Variations / Comments-
|Target||Hip Abductors | Obliques|
|Stabilizers||Hip Abductors (opposite side) | Rectus Abdominis | Triceps Brachii | Latissimus Dorsi|