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Bridge, Lateral

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment ring tube
Additional Equipment mat
x Rate Bridge, Lateral
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

In lateral position put Ring Tube around thighs. Place elbow below shoulder and let forearm point forward. Hold other arm close to side. Flex both legs right angled, align knees hips and torso and raise hips off floor.

Execution

Raise upper leg as high as possible. Return, donīt let leg rest. Repeat. Reverse position and continue with opposite side.

Variations / Comments

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Tube Bridge, Lateral Starting Position Starting Position
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Tube Bridge, Lateral Ending Position Ending Position

Muscles

Target Hip Abductors | Obliques
Synergist -
Stabilizers Hip Abductors (opposite side) | Rectus Abdominis | Triceps Brachii | Latissimus Dorsi
Tube Bridge, Lateral Muscles Front
Front
Tube Bridge, Lateral Muscles Rear
Rear