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Fixed Bar

 
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Classification
Type static
Equipment fixed bar / adjustable station
Additional Equipment -
recommended holding time 30-40 sec.
recommended repetitions 2 x
Fixed Bar
x Rate Fixed Bar
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Stand sideward to fixation and grasp it with hand of far arm at height of chest.

Execution

Lean body away from fixation.

Variations / Comments

-

Muscles

Target Deltoid, Posterior
Synergist Infraspinatus | Trapezius, Middle | Trapezius, Lower | Rhomboids
Stabilizers -
Fixed Bar Fixed Bar Muscles Front
Front
Fixed Bar Fixed Bar Muscles Rear
Rear
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