Classification
| Type | auxiliary |
| Mechanics | isolated |
| Direction | pull |
| Equipment | elastic band |
| Additional Equipment | - |
Instructions
Preparation
Stand upright with feet shoulderwide apart. Put Elastic Band under one foot and bend torso to same side. Grasp Elastic Band below knee and place other hand against hip.Execution
Bend torso to opposite side. Return and repeat. Continue with opposite side.Variations / Comments
-
Starting Position 
Ending Position Muscles
| Target | Obliques |
| Synergist | - |
| Stabilizers | Rectus Abdominis | Erector Spinae |
Front
Rear
