Classification
| Type | auxiliary |
| Mechanics | isolated |
| Direction | pull |
| Equipment | elastic band |
| Additional Equipment | mat |
Instructions
Preparation
Lie supine on mat, flex knees and place heels on floor. Put Elastic Band behind thighs and grasp both ends close to thighs. Raise torso slightly, keep shoulder blades on mat and head in neutral position.Execution
Flex abs to raise torso as high as possible. Keep lumbar spine on floor. Let Elastic Band support motion. Return and repeat.Variations / Comments
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Starting Position 
Ending Position Muscles
| Target | Rectus Abdominis |
| Synergist | Obliques |
| Stabilizers | - |
Front
Rear
