Classification
Type | auxiliary |
Mechanics | isolated |
Direction | pull |
Equipment | barbell |
Additional Equipment | flat bench |
Instructions
Preparation
Grasp barbell with underhand grip, sit on flat bench with feet below knees. Place forearms on thighs with palms facing up. Extend wrists.Execution
Flex wrists to raise barbell up as high as possible. Return and repeat.Variations / Comments
-
Starting Position
Ending Position
Muscles
Target | Hand Flexors |
Synergist | - |
Stabilizers | - |
Front
Rear