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Coordination

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment aero step
Additional Equipment -
x Rate Coordination
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Stand on Aero Step, keep body upright and knees slightly flexed. Hold arms to sides to balance position.

Execution

Balance bodyweight between heels and balls.

Variations / Comments

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Aero Step Coordination Starting Position Starting Position
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Aero Step Coordination Ending Position Ending Position

Muscles

Target Gastrocnemius
Synergist Soleus | Tibialis Anterior
Stabilizers -
Aero Step Coordination Muscles Front
Front
Aero Step Coordination Muscles Rear
Rear
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