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Dumbbell Shoulder Roll
target muscles: Trapezius, Upper    type: auxiliary

in circular motion forward / backward. read more

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views: 37085

Chair Shoulder Circling
target muscles: Trapezius, Upper    type: auxiliary

in circular motion forward / backward. read more

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views: 13284

Bodyweight Only Shoulder Rotation
target muscles: Trapezius, Upper    type: auxiliary

shoulders in either direction. read more

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(2 user ratings)
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views: 17038

Dumbbell Shrug
target muscles: Trapezius, Upper    type: basic

as high as possible. Return and repeat. read more

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(2 user ratings)
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views: 35446

Cable Shrug
target muscles: Trapezius, Upper    type: basic

as high as possible. Return and repeat. read more

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views: 17760

Barbell Shrug
target muscles: Trapezius, Upper    type: basic

as high as possible. Return and repeat. read more

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views: 23561