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Bosu Balance
target muscles: Tibialis Anterior,  Gastrocnemius    type: auxiliary

ce. read more

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views: 7889

Mat Feet Flexion, Extension
target muscles: Tibialis Anterior,  Gastrocnemius    type: auxiliary

ankles. Repeat. read more

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views: 12372

Aero Step Foot Roll
target muscles: Gastrocnemius,  Tibialis Anterior    type: auxiliary

ankles to shift bodyweight between heels and balls ... Keep balance. Repeat. read more

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views: 7577

Bodyweight Only Foot Flexion & Extension
target muscles: Tibialis Anterior,  Gastrocnemius    type: auxiliary

ankles. read more

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views: 10979