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Smith Press Seated Calf Press
target muscles: Soleus    type: auxiliary

to raise heels as high as possible. Return, donīt put heels on floor, repeat. read more

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views: 10581

Barbell Calf Press, Seated
target muscles: Soleus    type: auxiliary

to raise heels as high as possible. Return, donīt put heels on floor, repeat. read more

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(1 user rating)
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views: 11134

No Equipment Lunge, Bent Leg
target muscles: Soleus    type: static

until rear heel is about to raise off floor. Hold stretch. Continue with opposite side. read more

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views: 5605

Lever Seated Calf Press
target muscles: Soleus    type: auxiliary

to to raise heels up as high as possible. Return until calves are slightly stretched. Repeat. read more

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views: 113820