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Exercise Guide > Introduction > Stretching Techniques
> Static Stretching | Guideline & Examples
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Exercise Guide > Introduction > Stretching Techniques
> Anleitung Statisches Dehnen
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Exercise Guide > Introduction > Stretching Techniques
> PNF Stretching | Guideline
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opposing muscle to pull limb further into the pushed direction ...
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Exercise Guide > Introduction > Stretching Techniques
> Anleitung PNF Dehnen
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noch weiter in die Richtung ziehen, in der bereits gedrückt wird ...
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Fitness Tests
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Fitness Tests
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und systematischen Trainings-Methode gemacht. Es ist effektiv und es macht Spaß.
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Exercise Guide > Introduction > Stretching Basics
> Flexibility Training Principles
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set, because you may decrease the necessary muscular tension ...
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Exercise Guide > Introduction > Stretching Basics
> Trainingsprinzipien im Beweglichkeitstraining
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weil das die notwendige Muskelspannung stark verringern kann ...
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Fitness Tests > Aerobic Tests > Aerobic Tests
> VO2max Test
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Fitness Tests > Aerobic Tests > Aerobic Tests
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Fitness Tests
> Flexibility Tests | How Flexible Are You?
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> Beweglichkeitstests | Wie flexibel sind deine Gelenke?
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Fitness Tests > Aerobic Tests > Aerobic Tests
> Polar® VO2max Test
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Fitness Tests > Aerobic Tests > Aerobic Tests
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Exercise Guide > Introduction > Human Body
> Körperebenen und Begriffe
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... Kaudal bzw. Caudal ... zum Schwanze hin ...
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Exercise Guide > Introduction > Human Body
> Body Planes & Terms
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... Caudal or Caudad ... Toward the tail ...
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Fitness Tests > Flexibility Tests > Upper Body Tests
> Shoulder Flexibility Test, Standing
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Fixed Bar, Straight Arms ...
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Fitness Tests > Flexibility Tests > Upper Body Tests
> Beweglichkeit Schultergelenk, stehend
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Fixierung, gestreckte Arme ...
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Fitness Tests > Aerobic Tests > Aerobic Tests
> PWC Test
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Fitness Tests > Aerobic Tests > Aerobic Tests
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Exercise Guide > Introduction > Strength Training Basics
> Irrtümer & Vorurteile im Krafttraining
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sondern stellt einen wichtigen Ausgleich zu einseitigen Belastungen im Alltag dar.
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Exercise Guide > Introduction > Strength Training Basics
> Strength Training Myths & Prejudices
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training, but is an important balance to one-sided physical stress in everyday life.
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Fitness Tests > Flexibility Tests > Upper Body Tests
> Shoulder Flexibility Test, Lying
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Fixed Bar, Straight Arms ...
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Fitness Tests > Flexibility Tests > Upper Body Tests
> Beweglichkeit Schultergelenk, liegend
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Fixierung, gestreckte Arme ...
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Exercise Guide > Introduction > Cardio Training Basics
> Cardio Training Principles
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... - basic strength training- specific strength training ...
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Exercise Guide > Introduction > Cardio Training Basics
> Trainingsprinzipien im Ausdauertraining
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... - Grundlagen-Krafttraining- spezifisches Krafttraining ...
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Exercise Guide > Introduction > Workout Creation Basics
> Leitfaden zur Erstellung von Trainingsplänen
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Mehrwert und sollten daher nur von Profis oder unter genauer Anleitung ausgeführt werden.
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Exercise Guide > Introduction > Workout Creation Basics
> Workout Creation Guideline
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training and therefore should only be performed by professionals or under close guidance.
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Exercise Guide
> Introduction
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but only for stabilizing purpose without significant motion ...
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Exercise Guide
> Einleitung
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der Ausführung, wirken jedoch nur statisch stabilisierend ...
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