Classification
Type | auxiliary |
Mechanics | isolated |
Direction | pull |
Equipment | x-tube |
Additional Equipment | - |
Instructions
Preparation
Stand upright with feet shoulderwide apart. Grasp X-Tube and hold hands down in front. Let palm of one hand face forward and hold other hand besides thigh.Execution
Flex arm to move hand toward shoulder while other hand remains exteneded besides thigh. Return, keep elbow slightly flexed. Repeat. Continue with opposite side.Variations / Comments
-
Starting Position
Ending Position
Muscles
Target | Biceps Brachii |
Synergist | Brachialis | Brachioradialis |
Stabilizers | Deltoid, Anterior | Trapezius, Upper | Trapezius, Middle | Wrist Flexors | Triceps Brachii (supporting arm) |
Front
Rear