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Flexibility-Training Exercises for Core » Lower Back
Displaying 1 to 2 out of 2 matches.
No Equipment Standing, Bent-over
target muscles: Erector Spinae type: static
torso further down. Hold stretch. read more
target muscles: Erector Spinae type: static
torso further down. Hold stretch. read more
rated:
(2 user ratings)
views: 131705
Mat Seated, Bent-over
target muscles: Erector Spinae type: static
slightly forward. Hold stretch. read more
target muscles: Erector Spinae type: static
slightly forward. Hold stretch. read more
rated:
(0 user ratings)
views: 10290
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
