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Butterfly Reverse, Prone

 
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Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment fitness ball
Additional Equipment -
x Rate Butterfly Reverse, Prone
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

In prone position put lower chest in fitnessball. Place feet with toetips on floor, shoulderwide apart. Hold elbows beneath shoulders and keep arms flexed right-angled.

Execution

Flex upper back and shoulders to raise arms up to sides. Keep elbows fixed.

Variations / Comments

Keep head in neutral position.

Fitness Ball Butterfly Reverse, Prone Starting Position Starting Position
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Fitness Ball Butterfly Reverse, Prone Ending Position Ending Position

Muscles

Target Deltoid, Posterior
Synergist Rhomboids | Infraspinatus | Trapezius, Middle | Trapezius, Lower | Deltoid, Lateral
Stabilizers Erector Spinae
Fitness Ball Butterfly Reverse, Prone Muscles Front
Front
Fitness Ball Butterfly Reverse, Prone Muscles Rear
Rear
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