|Equipment||adjustable cable pulley|
PreparationStand sideward to cable pulley adjusted to height of belly and grasp stirrup with hand of opposite side. Keep elbow close to torso in perpendicular position with forarm across waist.
ExecutionExternally rotate shoulder and pull stirrup away from pulley. Keep elbow in position. Return and repeat. Turn around and continue with opposite side.
Variations / Comments-
|Stabilizers||Rhomboids | Wrist Extensors|