. .

Squat, Coordination, Split

(2 user ratings)     views   views: 14925

Type basic
Mechanics compound
Direction push
Equipment aero step
Additional Equipment -
x Rate Squat, Coordination, Split

Itīs an effective exercise.

Itīs a practicable exercise.

Itīs an often applied exercise.

Rate Exercise Add to Favorites Tell a friend





Stand upright with one leg on Aero Step, other leg besides, shoulderwide apart. Hold arms in front, parallel to floor.


Squat down until knees are about parallel to floor. Keep back straight, flex hips and move backward to keep knees above feet. Remain in lower position for a moment. Return, keep legs slightly flexed. Repeat.

Variations / Comments

Keep bodyweight on heels.

Aero Step Squat, Coordination, Split Starting Position Starting Position
Aero Step Squat, Coordination, Split Ending Position Ending Position


Target Gluteus Maximus
Synergist Quadriceps | Soleus
Stabilizers Hamstrings | Gastrocnemius | Erector Spinae | Rectus Abdominis | Deltoid, Anterior
Aero Step Squat, Coordination, Split Muscles Front
Aero Step Squat, Coordination, Split Muscles Rear
High End Visualizations
Click Here