Classification
Type | basic |
Mechanics | compound |
Direction | push |
Equipment | aero step |
Additional Equipment | - |
Instructions
Preparation
Stand on Aero Step with feet shoulderwide apart. Keep knees and hips slightly bent and hold arms to front parallel to floor.Execution
Squat down until knees are flexed right-angled. Keep back straight, flex hips and move backward to keep knees above feet. Remain in lower position for a moment. Return, keep legs slightly flexed. Repeat.Variations / Comments
Balance bodyweight between heels and balls. Look ahead.
Starting Position
Ending Position
Muscles
Target | Gluteus Maximus |
Synergist | Quadriceps | Soleus |
Stabilizers | Hamstrings | Gastrocnemius | Erector Spinae | Rectus Abdominis | Deltoid, Anterior |
Front
Rear