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Foot Roll

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment aero step
Additional Equipment -
x Rate Foot Roll
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Stand on Aero Step with feet shoulderwide apart. Keep knees and hips slightly bent.

Execution

Flex and extend ankles to shift bodyweight between heels and balls.. Keep balance. Repeat.

Variations / Comments

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Aero Step Foot Roll Starting Position Starting Position
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Aero Step Foot Roll Ending Position Ending Position

Muscles

Target Gastrocnemius
Synergist Soleus | Tibialis Anterior
Stabilizers -
Aero Step Foot Roll Muscles Front
Front
Aero Step Foot Roll Muscles Rear
Rear
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