Site Updates

Nov 20th, 2009 - Two Variations of Chinnies

Added two variations of chinnies, which is a great core training exercise ... read more

Nov 16th, 2009 - Three New Exercises Online

Added two isolation exercises for rotator cuff and one complex compound exercises involing almost all significant muscles with focus on front shoulders. ... read more

Nov 13th, 2009 - Added Seven Cable Pulley Exercises and One Rope Winding

Added seven cable pulley exercises for upper body and arms and one rope winding forearm training ... read more

Nov 12th, 2009 - !!! Youtube Exercise Compilations !!!

See Two Great Exercise Compilation Viddeos on our Youtube Channel ... read more

Nov 12th, 2009 - Another Three Great Core Training Exercises Online

Added another three great core training exercises. Reverse Crunch is a fantastic way to train abs and to strengthen core ... read more

Nov 11th, 2009 - Two New Core Training Exercises Online

Added two variations of seated russian twist, which is a great core training exercise ... read more

Nov 10th, 2009 - New Exercise for Outer Back Online.

Added another exercise for outer back using high cable pulley ... read more

Nov 8th, 2009 - Added Four New Exercises

Added two barbell squat variations and two variations of spider curls ... read more

Nov 5th, 2009 - Mountain Biking!!! First Outdoor Cardio Training Exercise Online

As a little premiere we just added the very first outdoor activity exercise ... read more

Nov 5th, 2009 - Added 8 New Strength Training Exercises.

Added 8 new strength training exercises, mainly cable pulley exercises for triceps and hamstrings and one great barbell core training exercise ... read more