Nov 8th, 2009 - Added Four New Exercises
Added two barbell squat variations and two variations of spider curls.
Squats include full range motion of barbell squats and barbell front squats.
Barbell
Full Squat
Barbell
Full Squat, Front
Spider curls are similar to preacher curls, only they allow a greater effective range of motion.
Barbell
Spider Curl
Dumbell
Spider Curl
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